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SHYNESS DOESN'T HAVE TO HINDER YOU ANYMORE
Shyness is something that holds people back everyday. It holds people
back from accomplishing things in their lives that are quite dear to
them. Many of us take this lightly but it is really something
significant.
I made the decision to write this article because I know first hand
what shyness can do to a person's life. I recently made the decision to
work from home and therefore I had to come to terms with what would
hold me back from my dreams and goals like so many others all around
the world.
I suffer from anxiety. I mean the works: sweaty palms, nervousness,
shakiness, fast breathing, etc, etc.) I knew I wanted to work at home
and so in my case, this meant talking to a lot of people. Whether its
in person or on the phone, I usually have a hard time and I'm sure
those of you reading this with this problem can relate.
After doing some homework, I've learned that many psychologist have
discovered that shyness is an inherited trait. It it also said that
shyness could possibly be a bad thing if it keeps a person from
connecting with other people and slowing down their personality.
All types of people encounter shyness folks, (YOU ARE NOT ALONE). Some
of us may find it difficult to conquer shyness and some may not. Did
you know that females have the most trouble coping with shyness? Me
personally I have found it very hard to rid shyness from my life. So I
did some research and I put this article together for people like you
and me in mind. The tips below should be of great benefit when
implemented:
(1) Relax - By simply taking deep breaths (inhaling and exhaling) this
will help you relax. Your body will automatically start to calm itself,
therefore putting you more at ease. This technique is used by a lot of
people who have difficulty with shyness. By doing this, you will have
the upper hand on a lot of your stressful situations.
(2) Visualization - try to meditate and see things how they can happen.
This technique can drastically improve your social and interaction
skills.
(3) Self Praise - focus on your own achievements, and goals that you
have already accomplished. Implementing this technique will increase
your self confidence. You don't want to be overly confident (or stuck
up) you just want to be proud of yourself, proud of who you are and
what you have accomplished.
(4) Look-at-me! - Look at the person you are talking to. By doing this,
you will accomplish (2) things: (1) This will bring ease to your
conversations and (2) your conversations will be a lot smoother, heck
you may even grin or crack a smile.
And finally....
(5) You are not important - Stop looking and thinking about yourself,
instead shift that focus to someone else. Sometimes we seem to be very
worried about what others are thinking about us, NEWS FLASH - this only
hinders you from conquering the shyness. What counts, is finding
someone you connect with, who connects with your personality and vise
versa.
Shyness is not an ucommon thing, in fact a high percentage of humans
encounter shyness on an everday basis. Unfortunately before they are
able to correct it, it causes serious issues (i.e depression and
alcholism). Some even isolate themselves. The good news is, many people
have rid shyness from their life and are currently living happy and
normal lives.
Since I work from home, this has come in handy. I feel much more at
ease and more able to communicate with others. And it can do the same
for you too. So if you don't want to have a deprived social life, take
some control, and grab shyness by the horns and kick it in the butt!!
for more info on this and articles like it check out: (my wordpress
page is here) for more info on my work from home visit: http://www.cashrollinin.com
By LaTicia Roberts
I love to help people especially if the help can come in the form of
benefical information. This article isn't just for others to read, its
also a reminder for myself.
Enjoy
your life,
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