>NOTE:
If
you'd like to master the art of
building self esteem and confidence to
create ultimate life success today - just
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Secrets
Of
Higher Self Esteem and More...
You know how it is when you decide to get in a corner of your office or
closet and get rid of the clutter? There is way more stuff packed in
that little space than you could believe. It can be like that when you
aim at reaching your goals and start using tools like The Law of
Attraction to get rid of anxiety, depression, anger, stress or other
kinds of self-sabotage. There is more junk in the way than maybe you
thought.
Self-denial is "the repression or sacrifice of one's own desires".
There are other definitions, but that one is what I'm talking about
here. It is usually unconscious or disguised as "what's good for me" in
some way. You set your sights low on happiness and fulfillment
because..."(fill in the blank)".
After setting some goals or just thinking about changing your life
direction, all kinds of procrastinating moves suddenly show up. The
whole house has to be cleaned - or the garage or the car or
the...something has to be done first. Then you will be able to focus
your intention on clarifying what you want to do and how you are going
to do it.
Sometimes anxiety, depression, confusion, anger, all kinds of limiting
emotions, get worse. It is like they are fighting back for their life.
And the related physical symptoms want their air-time too. This is a
big invitation to procrastinate more.
Here is where you start where you are. Pick one good thing you can do
five out of seven days, just to give yourself some space and time to
settle down with the idea of everything getting better.
For example, select the busiest time of day for you. Is it in the
morning when you get up? If so, get up just fifteen minutes earlier and
do something calming. If you have a hot drink regularly, have it, and
do nothing else except focus on enjoying it. Do not rehearse the work
day, you are not there yet. If you have never meditated, this a good
way to start. The lotus position is not needed.
If your hectic time is a lunch break that never feels like a break, set
it up differently. Do something different so that you have at least
five minutes with nothing to do. Find a quiet spot to check in with
yourself. Take a few deep breaths.
When you first start making quiet spots for yourself during the day,
you may notice your background noise, the endless stream of thoughts
and voices, most of them yours, that runs as though you are in a busy
train station. Multiple levels and threads of thought can occur at the
same time and it is good to listen to this a little. Your repeating
self-denial, self-sabotaging, anxious ideas, or depressing feelings can
be viewed for what they are - an automatic re-run of just about
everything opposite to what you could focus on to create a new reality
for yourself.
Your beam of recognition may initially pump up the volume on this, but
then, you take a step back. You are now observing, rather than getting
stuck in the middle.
Turning down your automated background noise feels good. Feeling good,
in and of itself, attracts good into your life. This factor is almost
too simple to grasp. Feeling good is the opposite of all your
self-denials, procrastinating moves, anxiety, depression, worries,
having to be right, and other complications. Feeling good puts you well
on your way to reaching your goals. This author gives some simple
everyday ways to stay feeling good, and attracting goodness.
Change
your life
- learn effective
tips to improve your use of the Law of Attraction, and Manifest A
Miracle to change your life direction.
Enjoy your life,
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